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Making Sure You’re Getting Plenty Of B Vitamins
B are essential for our health, and not having enough in your system can make you feel less than top notch. There are eight B in all, and each one has a different purpose. Some are for metabolism, and some for mental health; but the fact remains that you must have plenty of B for your body to function properly. Here we will cover the different varieties of B vitamin, as well as what each does, and how to spot a vitamin deficiency. Understanding what B do for you, can help you keep your health in great shape. Eight Degrees Of “B” B are a group of eight different water-soluble that are vital to your health. When all eight varieties are combined into a single supplement, it is generally called “B Complex”. Each type of B vitamin plays a different role in maintaining proper health; and each is equally important.
The eight varieties of B vitamins, as well as what part of your health they promote, are as follows: Vitamin B1 – Thiamine – The first of the B is Thiamine, or B1. Thiamine can be used to regulate your metabolism, as well as to help lower your levels of bad cholesterol. A lack of Thiamine can be indicated by weakness in your arms and legs, as well as by a sudden and marked weight loss. Vitamin B2 – Riboflavin – The second of the B is Riboflavin, or B2. Riboflavin helps to promote healthy skin and vision. A Riboflavin deficiency can be recognized by extreme light sensitivity, and dryness of the mouth area. Vitamin B3 – Niacin – The third in the series of B is Niacin, otherwise known as Niacin. Niacin has recently been reported to aid in the reduction of bad cholesterol levels. Vitamin B3 deficiency is typically marked by confusion and insomnia. Vitamin B5 – Pantothenic Acid – The fourth of the B is Pantothenic Acid, or B5. The most common benefit of Pantothenic Acid is its affect on acne and other dermatological problems. A B5 deficiency can be indicated by severe acne, as well as by numbness in the extremities. Vitamin B6 – Pyridoxine – Fifth of the B is Pyridoxine, or as it is more commonly known, B6.
Pyridoxine aids in the production of red blood cells, and is vital to cardiovascular health. A lack of B6 in the system is typically indicated by anemia, and even possibly depression. Vitamin B7 – Biotin – The sixth B is Biotin, or B7. Biotin is primarily used by the body to strengthen both hair and nails; and can be used to combat hair loss. A lack of Biotin is typically indicated by brittle nails, and can be extremely detrimental to babies. Vitamin B9 – Folic Acid – If you’re a woman, chances are you’ve already heard of this variety of the B vitamins. Folic acid has long been touted as vital for pregnant women’s health. A lack of B9 in pregnant women can lead to infants with low birth weight, as well as possible birth defects. Vitamin B12 – Cyanocobalamin – A mouthful to say its proper name, let’s just call the last of the B by its common name, B12. B12 is used by the body to promote healthy brain function.
A B12 deficiency can lead to severe brain damage. You should make absolutely certain that you are getting enough of this important vitamin in your system. The B are all an important part of your health. If you think you may be suffering from a deficiency of B vitamins, you should talk to your doctor immediately.
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